|Less Stress, More Fitness|
|Swimming Decreases Stress, Boosts Fitness As We Age|
Just because we get older, that doesn't mean we need to get less fit and less healthy. For those who learn to swim, the water offers the perfect venue for maintaining fitness and health, while reducing stress.
|Get Ready to Garden|
Many parks and recreation organizations offer community members the space—and even some education—to start gardening. This month, we'll take a look at things you can do to get your community garden's season off to a good start.