Recreation Industry News

Orhopaedic Surgeons Offer HIIT Advice

Top health and fitness professionals recently named HIIT, or high-intensity interval training, among the top five fitness trends for 2020. And while the high-impact workouts have been proven to increase aerobic fitness, establish and sustain healthy blood pressure and reduce body weight while maintaining muscle mass, some orthopaedic surgeons are warning that the idea of no pain, no gain could go too far.

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